2 mso-hansi-font-family:"Times New Roman"">、跳舞能增强血管弹性, "Times New Roman"">减少血管破裂的可能性。

3 mso-hansi-font-family:"Times New Roman"">、跳舞能增强肌肉力量, "Times New Roman"">强健腿足、筋骨, "Times New Roman"">并能使关节灵活, "Times New Roman"">促进人体血液循环和新陈代谢。

4 "Times New Roman"">、跳舞可以增强消化腺的分泌功能, "Times New Roman"">促进胃肠有规律的蠕动, "Times New Roman"">增加食欲,对于防治高血压、糖尿病、肥胖症、习惯性便秘等症都有良好的作用。

5 "Times New Roman"">、经常跟着旋律音乐摆动身体, "Times New Roman"">大脑思维活动变得清晰、灵活, "Times New Roman"">可有效消除脑力疲劳, "Times New Roman"">提高学习和工作效率。据有关专家测试, "Times New Roman"">每周跳舞三次, "Times New Roman"">每次一小时,连续坚持4 mso-hansi-font-family:"Times New Roman"">个月者与不喜欢运动的人相比, "Times New Roman"">前者反映敏锐, "Times New Roman"">视觉与记忆力均占优势。

6 "Times New Roman"">、跳舞是一种静中有动、动中有静的健身方式, "Times New Roman"">可以缓解神经肌肉紧张。据专家测定, "Times New Roman"">当烦躁、焦虑的情绪涌向心头时, "Times New Roman"">以轻快的步伐15 "Times New Roman"">分钟左右,即可缓解紧张, mso-hansi-font-family:"Times New Roman"">稳定情绪。

7 mso-hansi-font-family:"Times New Roman"">、跳舞能减少人体腹部脂肪的积聚, mso-hansi-font-family:"Times New Roman"">保持人体的形体美。

8 mso-hansi-font-family:"Times New Roman"">、跳舞能减少血凝块的形成, "Times New Roman"">减少心肌梗塞的可能性。

9 mso-hansi-font-family:"Times New Roman"">、对强健身体, "Times New Roman"">提高身体免疫力, "Times New Roman"">减少疾病,延年益寿也有积极的推动作用。